FIT FANS is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

Is FIT FANS for you?

• Are you aged 35-65?
• Do have a BMI of 28+? (use a BMI Calculator to check)
• Does your waist measure more than 38in males or 31in females?

What does the FIT FANS programme look like?

• 12 FREE weekly sessions at your local football club
• Meet other football fans on the same journey as you
• Learn how to make better choices to improve your lifestyle and health
• Be supported through your journey by club staff

FIT FANS has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.

Launching September 9th 2024

CF61 Community Centre, Station Road, Dinas Powys, CF61 1ST - Mondays 12.30-2.30PM

Cardiff City Stadium, Leckwith Road, Cf11 8AZ - Mondays 6PM-8PM

In partnership with CVUHB

Launching September 10th 2024

Chapter Arts Centre (Women only), Market Road, Cardiff, CF5 1QE - Tuesdays 10AM-12PM

In partnership with CVUHB and Women’s Connect First

Garth Olwg Lifelong Learning Centre, St. Illtyds Road, Church Village, CF38 1RQ - Tuesdays 6PM-8PM

In partnership with Wise / Cwm Taf Morgannwg UHB