FIT FANS is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

Is FIT FANS for you?

  • Are you aged 35-65?
  • Do have a BMI of 28+? (use a BMI Calculator to check)
  • Does your waist measure more than 38in males or 31in females?

What does the FIT FANS programme look like?

  • 12 FREE weekly sessions at your local football club
  • Meet other football fans on the same journey as you
  • Learn how to make better choices to improve your lifestyle and health
  • Be supported through your journey by club staff

FIT FANS has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.

Our Next Fit Bluebirds Cohort Starts January 2025

Launching September 9th 2024

CF61 Community Centre, Station Road, Dinas Powys, CF61 1ST - Mondays 12.30-2.30PM

Cardiff City Stadium, Leckwith Road, Cf11 8AZ - Mondays 6PM-8PM

In partnership with CVUHB


Launching September 10th 2024

Chapter Arts Centre (Women only), Market Road, Cardiff, CF5 1QE - Tuesdays 10AM-12PM

In partnership with CVUHB and Women’s Connect First


Garth Olwg Lifelong Learning Centre, St. Illtyds Road, Church Village, CF38 1RQ - Tuesdays 6PM-8PM

In partnership with Wise / Cwm Taf Morgannwg UHB

STAY CONSISTENT, AND GET RESULTS ALONG THE WAY.

  • Complete 6 weeks of the #FITBluebirds programme and receive a FREE Community Foundation T-shirt 👕
  • Complete the full 12-week programme and you'll be invited to a special celebratory event at Cardiff City Stadium 🎉

Meet our Fit Bluebirds Coaches!

D

D

Naz Khan

"Hi, my name is Naz and I’m passionate about fitness and helping people live a healthier lifestyle. I am visually impaired but don’t let that stop me from taking part in physical activity!"

Express your interest below!

FIT Bluebirds: Expression of Interest

Participants Details and Information







Consent Information



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Rydym yn defnyddio cwcis i sicrhau eich bod yn cael y profiad gorau ar ein gwefan