Pêl-droed dan Gerdded
FIT FANS is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.
Is FIT FANS for you?
- Are you aged 35-65?
- Do have a BMI of 28+? (use a BMI Calculator to check)
- Does your waist measure more than 38in males or 31in females?
What does the FIT FANS programme look like?
- 12 FREE weekly sessions at your local football club
- Meet other football fans on the same journey as you
- Learn how to make better choices to improve your lifestyle and health
- Be supported through your journey by club staff
FIT FANS has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.
Our Next Fit Bluebirds Cohort Starts January 2025
Launching September 9th 2024
CF61 Community Centre, Station Road, Dinas Powys, CF61 1ST - Mondays 12.30-2.30PM
Cardiff City Stadium, Leckwith Road, Cf11 8AZ - Mondays 6PM-8PM
In partnership with CVUHB
Launching September 10th 2024
Chapter Arts Centre (Women only), Market Road, Cardiff, CF5 1QE - Tuesdays 10AM-12PM
In partnership with CVUHB and Women’s Connect First
Garth Olwg Lifelong Learning Centre, St. Illtyds Road, Church Village, CF38 1RQ - Tuesdays 6PM-8PM
In partnership with Wise / Cwm Taf Morgannwg UHB
Meet our Fit Bluebirds Coaches!
D
D
Naz Khan
"Hi, my name is Naz and I’m passionate about fitness and helping people live a healthier lifestyle. I am visually impaired but don’t let that stop me from taking part in physical activity!"
Express your interest below!
FIT Bluebirds: Expression of Interest
