FIT Bluebirds

FIT Bluebirds is a FREE health programme for men and women aged 35-65...

FIT Bluebirds is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

Is FIT Bluebirds for you?

  • Are you aged 35-65?
  • Do have a BMI of 28+? (use a BMI Calculator to check)
  • Does your waist measure more than 38in males or 31in females?

What does the FIT Bluebirds programme look like?

  • 12 FREE weekly sessions at Cardiff City FC facilities
  • Meet other Cardiff City fans on the same journey as you
  • Learn how to make better choices to improve your lifestyle and health
  • Be supported through your journey by Cardiff City FC Foundation staff

The EFL's FIT FANS initiative has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.

Complete the form below to register your interest or if you have any further questions, please email fitbluebirds@cardiffcityfc.org.uk

AVAILABLE SESSIONS

Launching September 9th 2024

CF61 Community Centre, Station Road, Llantwit Major, CF61 1ST - Mondays 12.30-2.30PM

Cardiff City Stadium, Leckwith Road, Cf11 8AZ - Mondays 6PM-8PM

In partnership with CVUHB


Launching September 10th 2024

Chapter Arts Centre (Women only), Market Road, Cardiff, CF5 1QE - Tuesdays 10AM-12PM

In partnership with CVUHB and Women’s Connect First


Garth Olwg Lifelong Learning Centre, St. Illtyds Road, Church Village, CF38 1RQ - Tuesdays 6PM-8PM

In partnership with Wise / Cwm Taf Morgannwg UHB

Meet our Fit Bluebirds Coaches!

Matt Jones

"Hi, Matt here and I’m a health and well-being coach for Fit Bluebirds. Personal trainer of 12 years that enjoys helping educate people on nutrition and find enjoyment in exercise. I'm a Dad of two, keen runner and enjoys some decent grub!"

Naz Khan

"Hi, my name is Naz and I am a fitness instructor/personal trainer on the Fit Bluebirds programme. I am passionate about fitness and helping people live a healthier lifestyle I am visually impaired but don’t let that stop me from taking part in Physical activity my number one passion is running."

Express your interest below!

FIT Bluebirds: Expression of Interest

Participants Details and Information








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Referral


Venue

Mondays: CF61 Community Centre, Station Road, Llantwit Major CF61 1ST

Mondays: Cardiff City Stadium, Leckwith Road, CF11 8AZ

Tuesdays: Chapter Arts Centre (Women Only), Market Road, Cardiff, CF5 1QE

Tuesdays: Garth Olwg Lifelong Learning Centre, St Illtyds Road, Church Villiage, Pontypridd CF38 1RQ



Consent Information



NEED TO HEAR MORE?

Learn more about Steph and how Fit Bluebirds 'saved her life!'

Steph's Story

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