Walking football is a variation of regular Association Football and is aimed at the over 50’s age group...
FIT Bluebirds is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.
Is FIT Bluebirds for you?
- Are you aged 35-65?
- Do have a BMI of 28+? (use a BMI Calculator to check)
- Does your waist measure more than 38in males or 31in females?
What does the FIT Bluebirds programme look like?
- 12 FREE weekly sessions at Cardiff City FC facilities
- Meet other Cardiff City fans on the same journey as you
- Learn how to make better choices to improve your lifestyle and health
- Be supported through your journey by Cardiff City FC Foundation staff
The EFL's FIT FANS initiative has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.
Our next cohort begins w/c 8th January 2024.
If you have any further questions, please email firstname.lastname@example.org.
Express your interest below!
FIT Bluebirds: Expression of Interest