FIT Bluebirds is a FREE health programme for men and women aged 18+ who are looking to lose weight, get fitter and lead a more active life.

Is FIT Bluebirds for you?

• Are you over 18?
• Do have a BMI of 28+? (use a BMI Calculator to check)
• Does your waist measure more than 38in males or 31in females?

What does the FIT Bluebirds programme look like?

• 12 FREE weekly sessions
• Meet other Cardiff City fans on the same journey as you
• Learn how to make better choices to improve your lifestyle and health
• Be supported through your journey by Cardiff City FC Community Foundation staff

The EFL's FIT FANS initiative has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.

STARTING 29TH APRIL

• Cardiff City Stadium, Leckwith Rd, Cardiff CF11 8AZ: Every Tuesday (6-8pm)

STARTING 12TH MAY

• Pentwyn Leisure Centre, Bryn Celyn Rd, Cardiff CF23 7EZ: Every Monday (10:30am-12:30pm)
• Maindy Leisure Centre, Crown Way, Cardiff CF14 3AJ: Every Monday (1:30pm-3:30pm)

These sessions are supported by Cardiff and Vale University Health Board.

Complete the form below to register your interest or if you have any further questions, please email fitbluebirds@cardiffcityfc.org.uk