FIT Bluebirds is a FREE health programme for men and women aged 35-65...
FIT Bluebirds is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.
Is FIT Bluebirds for you?
What does the FIT Bluebirds programme look like?
The EFL's FIT FANS initiative has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.
Complete the form below to register your interest or if you have any further questions, please email fitbluebirds@cardiffcityfc.org.uk
Launching September 9th 2024
CF61 Community Centre, Station Road, Llantwit Major, CF61 1ST - Mondays 12.30-2.30PM
Cardiff City Stadium, Leckwith Road, Cf11 8AZ - Mondays 6PM-8PM
In partnership with CVUHB
Launching September 10th 2024
Chapter Arts Centre (Women only), Market Road, Cardiff, CF5 1QE - Tuesdays 10AM-12PM
In partnership with CVUHB and Women’s Connect First
Garth Olwg Lifelong Learning Centre, St. Illtyds Road, Church Village, CF38 1RQ - Tuesdays 6PM-8PM
In partnership with Wise / Cwm Taf Morgannwg UHB
"Hi, Matt here and I’m a health and well-being coach for Fit Bluebirds. Personal trainer of 12 years that enjoys helping educate people on nutrition and find enjoyment in exercise. I'm a Dad of two, keen runner and enjoys some decent grub!"
"Hi, my name is Naz and I am a fitness instructor/personal trainer on the Fit Bluebirds programme. I am passionate about fitness and helping people live a healthier lifestyle I am visually impaired but don’t let that stop me from taking part in Physical activity my number one passion is running."
Walking Football
Walking football is an adapted version of Football and is predominantly aimed at those aged 50 and over, although there is often flexibility to this for those with conditions that restrict their mobility. Very simply, it is football without the running!
Armed Forces Veterans Hub
Cardiff City FC Community Foundation has teamed up with the Veterans Foundation to create the Armed Forces Veterans Hub.
The 1927 Club
The 1927 Club provides a social hub at Cardiff City Stadium for individuals living with dementia in Cardiff & Vale of Glamorgan.
