Walking Football
Whether you're looking to enhance your physical fitness, enjoy the social camaraderie, or simply love the beautiful game at a gentler pace, this Walking Football Club provides the perfect setting.
FIT Bluebirds is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.
Is FIT Bluebirds for you?
- Are you aged 35-65?
- Do have a BMI of 28+? (use a BMI Calculator to check)
- Does your waist measure more than 38in males or 31in females?
What does the FIT Bluebirds programme look like?
- 12 FREE weekly sessions
- Meet other Cardiff City fans on the same journey as you
- Learn how to make better choices to improve your lifestyle and health
- Be supported through your journey by Cardiff City FC Community Foundation staff
The EFL's FIT FANS initiative has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.
Our Next Fit Bluebirds Cohort Starts January 2025
- Monday, 13th January: Cardiff City Stadium, Leckwith Rd, Cardiff, CF11 8AZ (PM)
- Tuesday, 14th January: Cardiff City Stadium, Leckwith Rd, Cardiff, CF11 8AZ (PM)
Working in partnership with Cardiff and Vale University Health Board
Complete the form below to register your interest or if you have any further questions, please email fitbluebirds@cardiffcityfc.org.uk
Meet our Fit Bluebirds Coaches!
Matt Jones
"Hi, Matt here and I’m a health and well-being coach for Fit Bluebirds. Personal trainer of 12 years that enjoys helping educate people on nutrition and find enjoyment in exercise. I'm a Dad of two, keen runner and enjoys some decent grub!"
Naz Khan
"Hi, my name is Naz and I am a fitness instructor/personal trainer on the Fit Bluebirds programme. I am passionate about fitness and helping people live a healthier lifestyle. I am visually impaired but don’t let that stop me from taking part in Physical activity. My number one passion is running."
Express your interest below!
FIT Bluebirds: Expression of Interest
