FIT Bluebirds

FIT Bluebirds is a FREE health programme for men and women aged 35-65...

FIT Bluebirds is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

Is FIT Bluebirds for you?

  • Are you aged 35-65?
  • Do have a BMI of 28+? (use a BMI Calculator to check)
  • Does your waist measure more than 38in males or 31in females?

What does the FIT Bluebirds programme look like?

  • 12 FREE weekly sessions at Cardiff City FC facilities
  • Meet other Cardiff City fans on the same journey as you
  • Learn how to make better choices to improve your lifestyle and health
  • Be supported through your journey by Cardiff City FC Foundation staff

The EFL's FIT FANS initiative has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.

Our next cohort begins w/c 8th January 2024.

If you have any further questions, please email

Express your interest below!

FIT Bluebirds: Expression of Interest

Participants Details and Information


Consent Information

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