FIT Bluebirds is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.
Is FIT Bluebirds for you?
- Are you aged 35-65?
- Do have a BMI of 28+? (use a BMI Calculator to check)
- Does your waist measure more than 38in males or 31in females?
What does the FIT Bluebirds programme look like?
- 12 FREE weekly sessions at Cardiff City FC facilities
- Meet other Cardiff City fans on the same journey as you
- Learn how to make better choices to improve your lifestyle and health
- Be supported through your journey by Cardiff City FC Foundation staff
The EFL's FIT FANS initiative has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.
Complete the form below to register your interest or if you have any further questions, please email fitbluebirds@cardiffcityfc.org.uk
Launching September 9th 2024
CF61 Community Centre, Station Road, Llantwit Major, CF61 1ST - Mondays 12.30-2.30PM
Cardiff City Stadium, Leckwith Road, Cf11 8AZ - Mondays 6PM-8PM
In partnership with CVUHB
Launching September 10th 2024
Chapter Arts Centre (Women only), Market Road, Cardiff, CF5 1QE - Tuesdays 10AM-12PM
In partnership with CVUHB and Women’s Connect First
Garth Olwg Lifelong Learning Centre, St. Illtyds Road, Church Village, CF38 1RQ - Tuesdays 6PM-8PM
In partnership with Wise / Cwm Taf Morgannwg UHB
Meet our Fit Bluebirds Coaches!