FIT Bluebirds is a FREE health programme for men and women aged 18+ who are looking to lose weight, get fitter and lead a more active life.

Is FIT Bluebirds for you?

• Are you over 18?
• Do have a BMI of 28+? (use a BMI Calculator to check)
• Does your waist measure more than 38in males or 31in females?

What does the FIT Bluebirds programme look like?

• 12 FREE weekly sessions
• Meet other Cardiff City fans on the same journey as you
• Learn how to make better choices to improve your lifestyle and health
• Be supported through your journey by Cardiff City FC Community Foundation staff
• Continued alumni support through weekly Circuit sessions
• Plus, stay hydrated thanks to our friends at Radnor Hills!

The EFL's FIT FANS initiative has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.

Stay consistent, and get rewarded along the way.

Complete 6 weeks of the FIT Bluebirds programme and receive a FREE Community Foundation T-shirt.

Complete the full 12-week programme and you'll be invited to a special celebratory event at Cardiff City Stadium!

• Cardiff City Stadium: Sessions start 15th September 2026

Choose your preferred session time:

• 6:00pm
• 7:00pm