FIT Bluebirds is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

Is FIT Bluebirds for you?

• Are you aged 35-65?
• Do have a BMI of 28+? (use a BMI Calculator to check)
• Does your waist measure more than 38in males or 31in females?

What does the FIT Bluebirds programme look like?

• 12 FREE weekly sessions
• Meet other Cardiff City fans on the same journey as you
• Learn how to make better choices to improve your lifestyle and health
• Be supported through your journey by Cardiff City FC Community Foundation staff

The EFL's FIT FANS initiative has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.

• Monday, 13th January: Cardiff City Stadium, Leckwith Rd, Cardiff, CF11 8AZ (6-8 PM)

• Tuesday, 14th January: Cardiff City Stadium, Leckwith Rd, Cardiff, CF11 8AZ (6-8 PM)

Working in partnership with Cardiff and Vale University Health Board

Key Notice: Important Updates on Session Schedule

• Monday, 13th January: The session will now be an Introductory Session for all participants from 6:00–8:00 PM.
• Tuesday, 14th January: No session (due to a re-arranged Cardiff City FC match)
• Sessions Resume from Monday, 20th January & Tuesday, 21st January, sessions will be split into two cohorts. Each cohort will run either on Monday or Tuesday evening, from 6:00–8:00 PM

Complete the form below to register your interest or if you have any further questions, please email fitbluebirds@cardiffcityfc.org.uk