FIT Bluebirds is a FREE health programme for men and women aged 18+ who are looking to lose weight, get fitter and lead a more active life.

Is FIT Bluebirds for you?

• Are you over 18?
• Do have a BMI of 28+? (use a BMI Calculator to check)
• Does your waist measure more than 38in males or 31in females?

What does the FIT Bluebirds programme look like?

• 12 FREE weekly sessions
• Meet other Cardiff City fans on the same journey as you
• Learn how to make better choices to improve your lifestyle and health
• Be supported through your journey by Cardiff City FC Community Foundation staff

The EFL's FIT FANS initiative has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.

Stay consistent, and get rewarded along the way.

Complete 6 weeks of the #FITBluebirds programme and receive a FREE Community Foundation T-shirt.

Complete the full 12-week programme and you'll be invited to a special celebratory event at Cardiff City Stadium!

We have new sessions launching in January 2026! Be the first to know about new sites coming near you by filling out the form below.