FIT Bluebirds

FIT Bluebirds is a FREE health programme for men and women aged 35-65...

FIT Bluebirds is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

Is FIT Bluebirds for you?

  • Are you aged 35-65?
  • Do have a BMI of 28+? (use a BMI Calculator to check)
  • Does your waist measure more than 38in males or 31in females?

What does the FIT Bluebirds programme look like?

  • 12 FREE weekly sessions at Cardiff City FC facilities
  • Meet other Cardiff City fans on the same journey as you
  • Learn how to make better choices to improve your lifestyle and health
  • Be supported through your journey by Cardiff City FC Foundation staff

The EFL's FIT FANS initiative has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.




Group Status


6 - 8pm

Cardiff City Stadium, Leckwith CF11 8AZ

Launching 30th April, new members can join up to 14th May


6 - 8pm

Llanrumney Hall, Llanrumney, CF3 4JJ

Launching 13th May, register now!


12.30 – 2.30pm

Castleland Community Centre, Barry CF63 4JZ

Launching 14th May, register now!

You can register your interest below or if you have any further questions, please email

Meet our CCFC Community Foundation Coaches!

"Hi, Matt here and I'm a personal trainer of 12 years that enjoys helping educate people on nutrition and find enjoyment in exercise!"

"Hi, my name is Naz and I’m passionate about fitness and helping people live a healthier lifestyle. I am visually impaired but don’t let that stop me from taking part in physical activity!"

Express your interest below!

FIT Bluebirds: Expression of Interest

Participants Details and Information



Consent Information


Learn more about Steph and how Fit Bluebirds 'saved her life!'

Steph's Story

The site uses cookies to enable functionality and provide site usage data. Details can be found in our Privacy Policy. Continuing to use this site implicitly accepts this usage of cookies.