At Cardiff City FC Community Foundation, we believe in the power of football and community to change lives, and transform communities. Our Bluebirds Wellbeing Pathway offers a range of weekly activities designed to support physical health, mental wellbeing, and social inclusion.

If you are an individual, community member, or professional looking for wellbeing opportunities for yourself or someone you support, you can explore our weekly activities at Cardiff City Stadium and surrounding locations. Whether it’s fitness, social connection, or tailored support, there’s a safe space for everyone.

Complete the Expression of Interest (EOI) form below to self-refer or refer someone you know. Once submitted, a member of our team will be in touch to help you get started.

At Cardiff City FC Stadium unless specified:

• Fit Fans (Weight Management Support) – Various days and times
  A structured weight management programme designed to support adults in adopting healthier lifestyles through physical activity, nutrition guidance, and peer support.
• Gardening for Wellbeing – Tuesdays
  A gardening session promoting mental and physical well-being, encouraging participants to connect with nature, reduce stress, and develop new skills at the stadium’s memorial garden.
• Circuit Training – Tuesday (Includes a cost)
  A high-energy workout session combining strength and cardio exercises to improve fitness levels in a supportive and motivating environment.
• Community Connections Group – Wednesdays
  A welcoming social group aimed at reducing isolation, developing friendships, and supporting mental well-being through group discussions and activities.
• Walking Football (Ages 50+) – Multiple days at Ocean Park
  A slower-paced version of football designed for older adults to stay active, improve fitness, and enjoy the social benefits of team sports.
• 1927 Club (Dementia Support & Social) – Thursdays
  A friendly and supportive space for individuals living with dementia and their carers, offering engaging activities, reminiscence sessions, and social interaction.
• Disability Football (Ages 16+) – Fridays in Whitchurch
  An inclusive football session providing opportunities for individuals with disabilities to develop their skills, build confidence, and enjoy the game in a supportive setting.