Move more. Feel stronger. Connect with others.

Our inclusive Circuit Classes help adults improve their fitness in a welcoming and supportive environment. Every session supports your wellbeing while helping us deliver more opportunities for people throughout our communities.

Start Your Monday Strong

Our impact

337

Attendances in 2024/25

Our circuit sessions provide year-round opportunities for people to stay fit, healthy, and connected.

88%

Building healthier communities

Our service users expressed having an improved understanding of the benefits of an active lifestyle following participation in an health and wellbeing activity with the Community Foundation.

90%

Helping people thrive

Participants reported significant improvements in their mental and emotional wellbeing following their involvement in a Community Foundation health programme.

What people think

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“I had thyroid cancer three years ago and have regular checks at Velindre. They always weigh me, so I checked at home and was delighted to see I was 94.8kg. Before FIT Bluebirds, I weighed 110kg. I'm sure circuit sessions have helped me stay in good shape. I'm grateful to the Community Foundation.”

Phil Bushby

Circuits Participant & FIT Bluebirds Alumni

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“Circuits are fantastic and made exercise fun again! There's always an adaptation available if you have an injury or needed to modify movement. Matt is brilliant explaining alterative exercises and making sure everyone was doing it correct and safe.”

Wendy Vernon Fullbrook

Circuits Participant & FIT Bluebirds Alumni

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“I was anxious when I first started the class but Matt was very supportive. The class is amazing and you can start to feel yourself feeling stronger and less out of breath every week. I've been going for over a year now and now able to run a 5k with confidence!”

Ruth Maunder

Circuits Participant

Ready to get moving?

Book your place today for just £3 and join us every Monday evening at Cardiff City Stadium.

Book now

Please note that before your first session, you’ll be asked to sign a waiver — this ensures we keep your experience safe and enjoyable.

Cardiff City FC Community Foundation Circuit Class are limited to 30 spaces per week.

Please arrive 5–10 minutes early and meet a member of our team at stadium reception.

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