On 18th August, we were delighted to invite all FIT Bluebirds Alumni to a special celebration evening at Cardiff City Stadium, sponsored by Radnor Hills.

The FIT Bluebirds journey does not end when the programme finishes. It continues through the friendships, achievements, and healthy habits participants have built along the way.

FIT Bluebirds is a FREE 12-week health programme for men and women aged 18+ who are looking to lose weight, get fitter, and lead a more active lifestyle. The EFL's FIT FANS initiative has helped thousands of people and football fans achieve long-term improvements in weight loss, physical activity, diet, and overall wellbeing.

Whether participants completed the programme recently or several years ago, we welcomed everyone back for an evening of reflecting on their achievements and looking ahead together.

Over the last three years, our amazing FIT Bluebirds participants have achieved an incredible 1,000kg+ of weight loss, alongside developing healthier habits and friendships that will last a lifetime.

Over refreshments and light snacks, our participants came together to celebrate success stories and share their progress and milestones since completing the programme. They also took part in a quiz that put their module knowledge to the test, followed by a well-deserved certificate and medal presentation for every participant. The evening concluded with a raffle, giving attendees the chance to win a Radnor Hills hamper.

We are proud that many of our participants remain connected through WhatsApp groups, regular circuit sessions, and walking football groups, helping one another stay accountable, active, and engaged. We are incredibly proud of every FIT Bluebird and how far they have come.