The challenge is simple - 5km done your way, every day, over the course of a month.

You could take the family on a walk, head out for a run in the sun, or grab the goggles and go swimming! Whether you’re looking for a way to keep the family active this summer or you’re training for the season ahead, 5k a Day is your opportunity to challenge yourself, all for a meaningful cause.

The virtual challenge is free to enter and once you've raised £25, you’ll receive your free fundraising pack with a Cardiff City FC Community Foundation branded t-shirt. And if you smash your target and raise over £100, you’ll get a Community Foundation medal.

We also have some exciting prizes up for grabs for our top fundraisers, including a signed football and Cardiff City FC Community Foundation branded goodies. Sign up below!

Please note: You will need to keep a record of your daily 5km distance and share your stats with our fundraising team once completed.

1.🎟️ Register

Complete the form below.

2.📣 Fundraise

You can set up your fundraising page by selecting ‘Start fundraising’ on our JustGiving campaign page.

By signing up for the Cardiff City FC Community Foundation 5k a Day, we ask that you challenge yourself to raise £100 in sponsorship (not including Gift Aid).

3.🤝 Share

Set up your fundraising page and share it with friends, family, and colleagues. We want to hear from you – share your progress and we'll shout about your fundraising on our socials!

As one of our 5k a Day fundraisers, you’ll receive:

• Support to reach your fundraising goal

• A free t-shirt once you’ve raised £25

• A certificate and medal when you reach your fundraising target

• A chance to take home one of our exciting prizes

Ready to take your first step? Register below now.